This yoga series will help you start to build a morning yoga routine you can stick with! These quick 5-15 minute yoga & meditation videos will make it easy to squeeze into your mornings.
Start your day with peace, joy, serenity, a present and clear mind before anything else
Join me for 5-15 minutes of yoga every morning , for 30 days.
A combination of meditations, breathing techniques (pranayama), and yoga flows to help you s. art your mornings and to help you build a morning routine.
Short on time? ⌚️
By keeping these short, you can just plan to wake up 15 minutes earlier and roll right out of bed.
All Levels! 🍄🌈
I offer several modifications in each of the videos so that beginners can join and so that intermediate yogis can feel free to take your own variations!
Become More Aware 👀
Wake up and take a moment to be with yourself before thinking about anything else. You might take those habits with you into daily life.
Take control of your mornings
Sign up for the free 30-day Wake Up With Yoga challenge to get daily inspiration straight to your inbox, to keep you accountable and motivated!
Let’s do 5-15 minutes of yoga every morning for 30 day.
This yoga series & challenge is for YOU if you want….
- To wake up with more energy to start your day
- To lower your daily anxiety & stress levels
- To start the day off with a good mindset
- A quick & easy routine you can stick with, and continue on your own!
You can do this!
Happy comments
★★★★★ 5/5
"I was struggling adjusting to virtual yoga classes and hadn’t found anyone that could keep my focus the entire class. I am a beginner yoga student and she has a great pace, explains things clearly, and keeps me engaged. "
Danielle
★★★★★ 5/5
"Thank you for this flow, Maria! Grateful for you and your channel today ❤️"
Megan B
HI, I'M Maria
I am a certified 200 hour yoga teacher, and I’ve been practicing yoga for over 8 years, teaching yoga for over a year.
I want to help bring yoga into as many peoples lives as I can. It has helped me so much especially with stress & anxiety.
My hope is to be able to provide the tools and resources for you to learn in the comfort of your own home. Making this accessible to whoever wants to join!
I first learned yoga at home, on youtube and it was amazing getting to explore by myself. And NOW, I’m offering a free 30 day morning yoga challenge to help YOU start your day with yoga!
This 30-day yoga series & challenge was created to help you build a yoga routine. To start your day with joy, peace and serenity, before anything else.
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