Embarking on a yoga retreat in Costa Rica is an exciting opportunity to deepen your practice, reconnect with yourself, and explore a breathtaking destination. But with so many retreats available, how do you choose the one that’s perfect for you? In this guide, we’ll walk you through key considerations to help you find the best Costa Rica yoga retreat for your needs.
Choosing the Right Yoga Retreat in Costa Rica for You Read More »
In the bustling rhythm of modern life, maintaining wellness and self-care often slides down our list of priorities. Yet, the commitment to nurture both mind and body is essential for long-term happiness and success. By adopting a series of attainable steps, you can transform daily habits and align them with your personal and professional aspirations. Yogi Maria explores how to consistently honor your commitment to self-care.
Unleashing Your Best Self: A Guide to Sustaining Wellness and Self-Care Goals Read More »
Always wanted to embrace a healthy lifestyle but leery because of the costs involved?
We’re here to tell you that you don’t need a ton of money to be healthy and fit. You could realistically do it on a shoestring budget. In fact, you could save money while you’re at it (and even make money if you’re willing to put in some extra effort). In this mini-guide, Yoga with Maria explains how you can have a healthy lifestyle and save money at the same time:
How To Unlock Your Path to Wellness Through Self-Betterment Read More »
Always wanted to embrace a healthy lifestyle but leery because of the costs involved?
We’re here to tell you that you don’t need a ton of money to be healthy and fit. You could realistically do it on a shoestring budget. In fact, you could save money while you’re at it (and even make money if you’re willing to put in some extra effort). In this mini-guide, Yoga with Maria explains how you can have a healthy lifestyle and save money at the same time:
Saving Money and Living Healthy at the Same Time Read More »
If you’re feeling bored and restless, you’re not alone.
Regardless of the reason for feeling like your life is on pause, there are a few things you can do to re-enter the world as a more authentic version of yourself who is ready to achieve their goals. Consider these ideas from Yoga With Maria and feel free to add your own ideas to this list as you see fit. »
4 Ideas for Boosting Your Self-Confidence and Starting Your Best Life Today Read More »
If you’re a woman who lives with anxiety, you aren’t alone. Studies show that women have a much higher prevalence of anxiety disorders than men. The good news is there are many practical tools you can use to help treat and manage your anxiety. Yoga is one of them. With a regular practice, you can try to address anxious thoughts and related physical symptoms like a racing heart. Read on to find out how to use yoga to address anxiety.
A Woman’s Guide to Starting Yoga to Cope with Anxiety Read More »
These are perfect for anyone wanting to learn more about yoga, peace, mindfulness, and YOURSELF! Reading is one of my favorite forms of rest. I feel like I could learn infinite things through reading. But it’s also one of the ways I’ve opened up and learned more about myself. It’s provided me with so much growth in the last year, and I wanted to share some of those books.
Top 5 Yoga Book Recommendations Read More »
GUEST BLOGGER – Melissa Howard, Stop Suicide
Ah, yoga. Between deep breathing, deep stretching, and extreme relaxation, it’s easy to come out of a yoga session feeling rejuvenated and refreshed. And the more you do yoga, the more benefits you’ll see – both physically and mentally. However, if you follow the same program for an extended period, you’re actually reducing the efficacy of your practice. That’s why at Yogi Maria, we believe it’s critical to constantly level up your practice. Below, we share how you can do so today.
Easy Strategies to Take Your Yoga Practice to the Next Level Today Read More »
Do You Need Mindful Alternatives To Meditation? How to be mindful without meditating: 15+ mindful alternatives to meditations Have you ever had the urge to move, like you have something inside of your body, maybe energy, maybe adrenaline – but whatever the case you can’t sit still. When I get like that, what I need
15+ Mindful alternatives to meditations Read More »
GUEST BLOGGER – Melissa Howard, Stop Suicide
When you feel healthy and emotionally stable, you are equipped to achieve your goals and look your best. There are various activities you can explore that promote physical and mental wellness. The following five tips can help you prioritize self-care and start feeling better.
5 Ways You Can Care for Yourself and Feel Your Best Read More »