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In the bustling rhythm of modern life, maintaining wellness and self-care often slides down our list of priorities. Yet, the commitment to nurture both mind and body is essential for long-term happiness and success. By adopting a series of attainable steps, you can transform daily habits and align them with your personal and professional aspirations. Yogi Maria explores how to consistently honor your commitment to self-care.

Always wanted to embrace a healthy lifestyle but leery because of the costs involved?

We’re here to tell you that you don’t need a ton of money to be healthy and fit. You could realistically do it on a shoestring budget. In fact, you could save money while you’re at it (and even make money if you’re willing to put in some extra effort). In this mini-guide, Yoga with Maria explains how you can have a healthy lifestyle and save money at the same time:

If you’re feeling bored and restless, you’re not alone.
Regardless of the reason for feeling like your life is on pause, there are a few things you can do to re-enter the world as a more authentic version of yourself who is ready to achieve their goals. Consider these ideas from Yoga With Maria and feel free to add your own ideas to this list as you see fit. »

GUEST BLOGGER – Melissa Howard, Stop Suicide
When you feel healthy and emotionally stable, you are equipped to achieve your goals and look your best. There are various activities you can explore that promote physical and mental wellness. The following five tips can help you prioritize self-care and start feeling better.​